Carbohydrate Counts

Malvern Elementary , Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 26 Serving Size Fiber Carbohydrates

Spaghetti with Italian Meat Sauce

1 serving

5 grams

71 grams

Breadstick

1 each

1 gram

14 grams

Ham & Cheese on a Bun

1 sandwich

3 grams

35 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Seasoned Broccoli Florets

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Feb 27 Serving Size Fiber Carbohydrates

Cheese Pizza

1 piece

4 grams

37 grams

Turkey Hot Dog

1 sandwich

3 grams

27 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Feb 28 Serving Size Fiber Carbohydrates

Soft Beef Enriched Tacos

1 serving

2 grams

25 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Salsa

0.25 cups

2 grams

4 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Pinto Beans

0.5 cups

6 grams

19 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Mar 1 Serving Size Fiber Carbohydrates

Roasted Turkey

2 ozmeat

0 grams

0 grams

Dinner Roll

1 each

2 grams

14 grams

Turkey Hot Dog

1 sandwich

3 grams

27 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Corn

0.5 cups

2 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Mar 2 Serving Size Fiber Carbohydrates

Pancakes

2 each

2 grams

24 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Syrup

1 fl oz

0 grams

24 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Tater Tots

0.5 cups

2 grams

18 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams