Carbohydrate Counts

Malvern Elementary , Lunch Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 5 Serving Size Fiber Carbohydrates

Chicken Nuggets

8 each

4 grams

26 grams

Dinner Roll

2 each

4 grams

28 grams

Ham & Cheese on a Bun

1 sandwich

3 grams

34 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Roasted Broccoli

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Feb 6 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Salsa

0.25 cups

2 grams

4 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Mexican Style Pinto Beans

0.5 cups

6 grams

21 grams

Corn

0.5 cups

2 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Feb 7 Serving Size Fiber Carbohydrates

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Macaroni and Cheese

0.667 cups

2 grams

25 grams

Dinner Roll

2 each

4 grams

28 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Peas

0.25 cups

2 grams

7 grams

Seasoned Carrots

0.5 cups

1 gram

4 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Feb 8 Serving Size Fiber Carbohydrates

BBQ Pulled Pork Sandwich

1 sandwich

3 grams

34 grams

Turkey Hot Dog

1 sandwich

3 grams

27 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Feb 9 Serving Size Fiber Carbohydrates

Cheese Pizza

1 piece

4 grams

37 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams