Carbohydrate Counts

Malvern Elementary , Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Breaded Beef Fingers

4 each

2 grams

19 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Cooked Diced Ham

1.25 oz

0 grams

2 grams

Corn

0.50 cups

2 grams

16 grams

Dinner Roll

1 each

2 grams

14 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Macaroni and Cheese

1.33 cups

4 grams

40 grams

Mashed Potatoes

0.50 cups

1 gram

16 grams

Mayo

1 Tbsp

0 grams

0 grams

Seasoned Broccoli Florets

0.50 cups

2 grams

5 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

Turkey Hot Dog

1 sandwich

3 grams

27 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram