Carbohydrate Counts

Malvern Elementary , Lunch Menus, May 20 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 21 Serving Size Fiber Carbohydrates

Spaghetti with Italian Meat Sauce

1 serving

5 grams

71 grams

Breadstick

1 each

1 gram

14 grams

Ham & Cheese on a Bun

1 sandwich

3 grams

34 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday May 22 Serving Size Fiber Carbohydrates

Chicken Fajitas

1 serving

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Salsa

0.25 cups

2 grams

4 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday May 23 Serving Size Fiber Carbohydrates

Turkey Taco in Flour Tortilla

1 serving

1 gram

25 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Salsa

0.25 cups

2 grams

4 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Pinto Beans

0.5 cups

6 grams

19 grams

Seasoned Corn

0.25 cups

1 gram

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday May 24 Serving Size Fiber Carbohydrates

Roasted Turkey with Gravy

2 ozmeat

0 grams

6 grams

Dinner Roll

1 each

2 grams

14 grams

Turkey Hot Dog

1 sandwich

3 grams

30 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday May 25 Serving Size Fiber Carbohydrates

BBQ Chicken Sandwich

1 sandwich

3 grams

46 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crinkle Cut French Fries

0.5 cups

1 gram

15 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams