Carbohydrate Counts

Malvern High School , Breakfast Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 12 Serving Size Fiber Carbohydrates

Ham, Egg & Cheese Burrito

1 each

2 grams

42 grams

Grape Jelly

1 each

0 grams

10 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Feb 13 Serving Size Fiber Carbohydrates

Strawberry Parfait with Granola

1 each

5 grams

60 grams

Blueberry Muffin

1 each

2 grams

29 grams

Grape Jelly

1 each

0 grams

10 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Feb 14 Serving Size Fiber Carbohydrates

Turkey Sausage, Egg, & Cheese Bagel

1 sandwich

4 grams

33 grams

Grape Jelly

1 each

0 grams

10 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Feb 15 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Sausage Biscuit Sandwich

1 sandwich

1 gram

28 grams

Grape Jelly

1 each

0 grams

10 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Feb 16 Serving Size Fiber Carbohydrates

Apple Cinnamon Oatmeal

0.5 cups

3 grams

21 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Bacon, Egg, & Cheese on a Biscuit

1 sandwich

1 gram

26 grams

Grape Jelly

1 each

0 grams

10 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams