Carbohydrate Counts

Malvern High School , Breakfast Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Wednesday Feb 21 Serving Size Fiber Carbohydrates

Bacon, Egg, & Cheese Bagel

1 sandwich

4 grams

34 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Feb 22 Serving Size Fiber Carbohydrates

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Feb 23 Serving Size Fiber Carbohydrates

Fresh Baked Biscuit

1 each

1 gram

24 grams

Peppered Biscuit Gravy

2 fl oz

0 grams

4 grams

Sausage Pancake Sandwich

1 sandwich

2 grams

28 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams