Carbohydrate Counts

Malvern High School , Breakfast Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 5 Serving Size Fiber Carbohydrates

Fresh Baked Biscuit

1 each

1 gram

24 grams

Peppered Biscuit Gravy

2 fl oz

0 grams

4 grams

Sausage Biscuit Sandwich

1 sandwich

1 gram

28 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Feb 6 Serving Size Fiber Carbohydrates

Bacon Scramble Breakfast Pizza

1 each

2 grams

23 grams

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Feb 7 Serving Size Fiber Carbohydrates

Strawberry Cream Cheese Bagel

1 each

2 grams

41 grams

Sausage, Egg & Cheese on a Biscuit

1 sandwich

2 grams

31 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Feb 8 Serving Size Fiber Carbohydrates

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Skewered Turkey Sausage Pancake

1 each

3 grams

17 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Feb 9 Serving Size Fiber Carbohydrates

Apple Cinnamon Oatmeal

0.5 cups

3 grams

21 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Turkey Ham, Egg, & Cheese Bagel

1 sandwich

4 grams

34 grams

Syrup, Pancake, 1.4 oz

1 each

0 grams

24 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

2 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Trix Cereal

1 each

1 gram

24 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams