Carbohydrate Counts

Malvern High School , Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 26 Serving Size Fiber Carbohydrates

Open Faced Hot Turkey Sandwich

1 serving

2 grams

16 grams

Dinner Roll

2 each

4 grams

28 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Cinnamon Glazed Carrots

0.5 cups

3 grams

14 grams

Buffalo Chicken Pizza

1 slice

4 grams

32 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Turkey & Cheese on Flatbread

1 sandwich

3 grams

29 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Ham & Turkey Chef Salad

1 serving

1 gram

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Buffalo Chicken Wrap

1 sandwich

4 grams

36 grams

Blueberry Parfait with Granola

1 serving

6 grams

91 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Feb 27 Serving Size Fiber Carbohydrates

Chicken Fried Rice

1 scoop#6

3 grams

29 grams

Chicken Egg Roll

1 each

3 grams

20 grams

Fortune Cookies

1 each

0 grams

7 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Chicken Fajita Wrap

1 sandwich

3 grams

43 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Popcorn Chicken Salad Base

1 each

2 grams

12 grams

Saltine Crackers

4 each

4 grams

28 grams

Turkey Ranch Wrap

1 sandwich

4 grams

39 grams

Pineapple Parfait with Granola

1 serving

5 grams

97 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Green Bean Salad

0.5 cups

2 grams

5 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Feb 28 Serving Size Fiber Carbohydrates

Home-style Beef and Bean Chili

0.5 cups

3 grams

9 grams

Jalapeno Cornbread

2 piece

4 grams

36 grams

Corn

0.5 cups

2 grams

16 grams

Italian Sausage Stromboli

1 piece

4 grams

30 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Turkey Club

1 sandwich

3 grams

30 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Ham & Turkey Chef Salad

1 serving

1 gram

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

33 grams

Blueberry Parfait with Granola

1 serving

6 grams

91 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Mar 1 Serving Size Fiber Carbohydrates

Breaded Beef Fingers

4 each

3 grams

19 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Peppered Biscuit Gravy

2 fl oz

0 grams

4 grams

Dinner Roll

1 each

1 gram

13 grams

Seasoned Black Eyed Peas

0.5 cups

4 grams

17 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Italian Chicken Parm Sandwich

1 sandwich

7 grams

50 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Chicken Caesar Salad

1 serving

5 grams

19 grams

Saltine Crackers

4 each

4 grams

28 grams

Ham, Cheese, and Lettuce Wrap

1 sandwich

4 grams

36 grams

Peach Parfait with Granola

1 serving

6 grams

97 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Green Bean Salad

0.5 cups

2 grams

5 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Mar 2 Serving Size Fiber Carbohydrates

Chili Cheese Dog

1 sandwich

4 grams

32 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Philly Cheese Steak

1 sandwich

3 grams

27 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Ham & Turkey Chef Salad

1 serving

1 gram

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Ham, Cheese, and Lettuce Wrap

1 sandwich

4 grams

36 grams

Blueberry Parfait with Granola

1 serving

6 grams

91 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams