Carbohydrate Counts

Malvern Middle School , Lunch Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 12 Serving Size Fiber Carbohydrates

Mashed Potato & Chicken Bowl

1 serving

3 grams

38 grams

Dinner Roll

1 each

1 gram

13 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Italian Hoagie

1 sandwich

4 grams

44 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Saltine Crackers

4 each

4 grams

28 grams

Tuesday Feb 13 Serving Size Fiber Carbohydrates

Chicken & Chili Crispito

1 each

3 grams

23 grams

Mexican Rice

0.5 cups

2 grams

27 grams

Creamy Cheddar Cheese Sauce

0.25 cups

0 grams

5 grams

Mexican Style Pinto Beans

0.5 cups

6 grams

21 grams

Baked Apple Slices

0.5 cups

3 grams

32 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Turkey Club

1 sandwich

3 grams

30 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Tater Tots

0.5 cups

2 grams

18 grams

Green Bean Salad

0.5 cups

2 grams

5 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Turkey Ham & Cheddar Chef Salad

1 each

1 gram

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Wednesday Feb 14 Serving Size Fiber Carbohydrates

Lasagna Style Pasta Bake

1 cups

6 grams

35 grams

Breadstick

1 each

1 gram

14 grams

Green Beans

0.5 cups

2 grams

5 grams

Cheeseburger Pizza

1 slice

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

37 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Ham & Cheddar Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Thursday Feb 15 Serving Size Fiber Carbohydrates

Oven Fried Chicken

1 each

2 grams

12 grams

Macaroni and Cheese

0.5 cups

1 gram

15 grams

Mixed Vegetable Medley

0.5 cups

3 grams

10 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Turkey, Cheese & Bacon Panini

1 sandwich

3 grams

30 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Tater Tots

0.5 cups

2 grams

18 grams

Green Bean Salad

0.5 cups

2 grams

5 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Chicken and Cheese Chef Salad

1 each

2 grams

6 grams

Saltine Crackers

4 each

4 grams

28 grams

Friday Feb 16 Serving Size Fiber Carbohydrates

Sloppy Joe

1 sandwich

4 grams

37 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Homemade Vanilla Cupcakes

1 each

1 gram

28 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Hot Smokey Ham & Cheese Sandwich

1 sandwich

3 grams

33 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Turkey Chef Salad

1 each

2 grams

8 grams

Saltine Crackers

4 each

4 grams

28 grams