Carbohydrate Counts

Malvern Middle School , Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Broccoli Ranch Salad with Carrots

0.50 cups

1 gram

7 grams

Cheese Pizza

1 slice

4 grams

35 grams

Chicken and Cheese Chef Salad

1 each

2 grams

6 grams

Chili Cheese Dog

1 sandwich

4 grams

32 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Corn Salad with Ranch

0.50 cups

2 grams

13 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Croutons

0.50 cups

4 grams

16 grams

Fresh Broccoli Florets

0.50 cups

1 gram

2 grams

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Green Bean Salad

0.50 cups

2 grams

5 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Hot Smokey Ham & Cheese Sandwich

1 sandwich

3 grams

33 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Ketchup

1 Tbsp

0 grams

4 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Macaroni and Cheese

0.50 cups

1 gram

15 grams

Marinated Cool Cucumbers

0.50 cups

1 gram

12 grams

Mayo

1 Tbsp

0 grams

0 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Popcorn Chicken

12 piece

2 grams

16 grams

Roasted Broccoli

0.50 cups

2 grams

5 grams

Saltine Crackers

4 each

4 grams

28 grams

Sauerkraut

1 Tbsp

0 grams

0 grams

Seasoned Fries

0.50 cups

1 gram

20 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Tater Tots

0.50 cups

2 grams

18 grams

Turkey, Cheese & Bacon Panini

1 sandwich

3 grams

30 grams

Turkey Chef Salad

1 each

2 grams

8 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram