Carbohydrate Counts

Malvern Middle School , Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Breaded Beef Fingers

4 each

3 grams

19 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Biscuit and Sausage Gravy

1 serving

1 gram

32 grams

Green Beans

0.5 cups

2 grams

5 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Italian Hoagie

1 sandwich

4 grams

44 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Saltine Crackers

4 each

4 grams

28 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Beef Hard Shell Tacos

1 serving

3 grams

31 grams

Shredded Cheddar Cheese

1 tsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Toasted Turkey Club

1 sandwich

4 grams

31 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Tater Tots

0.5 cups

2 grams

18 grams

Green Bean Salad

0.5 cups

2 grams

5 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Turkey Ham & Cheddar Chef Salad

1 each

1 gram

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Crispy Fish Sticks

4 each

3 grams

22 grams

Macaroni and Cheese

0.5 cups

1 gram

14 grams

Seasoned Pinto Beans

0.5 cups

6 grams

18 grams

Cheeseburger Pizza

1 slice

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Ham & Cheddar Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

BBQ Chicken Sandwich

1 sandwich

3 grams

46 grams

Seasoned Broccoli Florets

0.5 cups

2 grams

5 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Turkey, Cheese & Bacon Panini

1 sandwich

3 grams

29 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Tater Tots

0.5 cups

2 grams

18 grams

Green Bean Salad

0.5 cups

2 grams

5 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Chicken and Cheese Chef Salad

1 each

2 grams

6 grams

Saltine Crackers

4 each

4 grams

28 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Chicken & Chili Crispito

1 each

3 grams

23 grams

Mexican Rice

1 cups

4 grams

54 grams

Seasoned Refried Beans

0.5 cups

6 grams

17 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 tsp

0 grams

0 grams

Hot Smokey Ham & Cheese Sandwich

1 sandwich

3 grams

33 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Croutons

0.5 cups

4 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Turkey Chef Salad

1 each

2 grams

8 grams

Saltine Crackers

4 each

4 grams

28 grams