Carbohydrate Counts

Wilson , Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Thursday Feb 1 Serving Size Fiber Carbohydrates

Spaghetti with Italian Meat Sauce

1 serving

5 grams

71 grams

Herb Breadstick

1 each

2 grams

15 grams

Turkey & Cheese on a Bun

1 sandwich

3 grams

29 grams

Green Beans

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Orange Glazed Chicken

12 each

3 grams

45 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Roasted Broccoli

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Sour Cherry Lemon Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams