Carbohydrate Counts

Wilson , Lunch Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 12 Serving Size Fiber Carbohydrates

Mashed Potato & Chicken Bowl

1 serving

3 grams

38 grams

Dinner Roll

1 each

1 gram

13 grams

Turkey, Cheese & Bacon Panini

1 sandwich

3 grams

28 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Feb 13 Serving Size Fiber Carbohydrates

Pork Carnitas Soft Taco

1 serving

4 grams

42 grams

Fiesta Rice

0.75 cups

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Salsa

0.25 cups

2 grams

4 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Seasoned Pinto Beans

0.5 cups

6 grams

18 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Feb 14 Serving Size Fiber Carbohydrates

Meat Lover's Pizza

1 slice

4 grams

33 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Feb 15 Serving Size Fiber Carbohydrates

BBQ Chicken

1 serving

0 grams

15 grams

Macaroni and Cheese

0.5 cups

1 gram

14 grams

Dinner Roll

1 each

1 gram

13 grams

Turkey & Cheese on a Bun

1 sandwich

3 grams

29 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Feb 16 Serving Size Fiber Carbohydrates

Roasted Turkey with Gravy

2 ozmeat

0 grams

2 grams

Dinner Roll

1 each

1 gram

13 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Sour Cherry Lemon Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams