Carbohydrate Counts

Wilson , Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 26 Serving Size Fiber Carbohydrates

Italian Chicken Parm Sandwich

1 sandwich

7 grams

50 grams

Turkey, Cheese & Bacon Panini

1 sandwich

3 grams

29 grams

Tater Tots

0.5 cups

2 grams

18 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Caesar Salad

1 cups

2 grams

7 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Feb 27 Serving Size Fiber Carbohydrates

BBQ Chicken

1 serving

0 grams

15 grams

Dinner Roll

1 each

2 grams

14 grams

Macaroni and Cheese

0.5 cups

1 gram

15 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Seasoned Black Eyed Peas

0.5 cups

4 grams

17 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Feb 28 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

35 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Green Beans

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Mar 1 Serving Size Fiber Carbohydrates

Spaghetti with Italian Meat Sauce

1 serving

5 grams

71 grams

Herb Breadstick

1 each

2 grams

15 grams

Turkey & Cheese on a Bun

1 sandwich

3 grams

30 grams

Roasted Broccoli

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Mar 2 Serving Size Fiber Carbohydrates

Popcorn Chicken

12 piece

2 grams

16 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Sour Cherry Lemon Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams