Carbohydrate Counts

Wilson , Lunch Menus, March 5 - March 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 5 Serving Size Fiber Carbohydrates

Chicken Nuggets

8 each

4 grams

26 grams

Dinner Roll

2 each

4 grams

28 grams

Turkey, Cheese & Bacon Panini

1 sandwich

3 grams

28 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Mashed Potatoes

0.5 cups

1 gram

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Mar 6 Serving Size Fiber Carbohydrates

Walking Beef Taco

1 each

5 grams

36 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Seasoned Refried Beans

0.5 cups

6 grams

17 grams

Seasoned Green Beans & Carrots

0.5 cups

3 grams

6 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Mar 7 Serving Size Fiber Carbohydrates

Home-style Beef and Bean Chili

0.5 cups

3 grams

9 grams

Jalapeno Cornbread

2 piece

4 grams

36 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Corn

0.5 cups

2 grams

16 grams

Fresh Carrots

0.25 cups

1 gram

4 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Mar 8 Serving Size Fiber Carbohydrates

BBQ Shredded Pork Sandwich

1 sandwich

3 grams

39 grams

Turkey & Cheese on a Bun

1 sandwich

3 grams

29 grams

Baked Beans

0.5 cups

7 grams

26 grams

Seasoned Broccoli with Cheese Sauce

0.5 cups

3 grams

8 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Mar 9 Serving Size Fiber Carbohydrates

Chili Cheese Dog

1 sandwich

4 grams

32 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Crinkle Cut French Fries

0.5 cups

1 gram

15 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams