Carbohydrate Counts

Wilson , Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Asian Brown Rice

1 cups

2 grams

47 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Breadstick

1 each

1 gram

14 grams

Chicken & Cheese Quesadilla

1 each

2 grams

26 grams

Chicken Gravy

1 fl oz

0 grams

4 grams

Chicken Spaghetti

1 cups

2 grams

36 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Corn

0.50 cups

2 grams

16 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Dinner Roll

2 each

4 grams

28 grams

Fortune Cookies

1 each

0 grams

7 grams

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Home Fried Potatoes

0.50 cups

2 grams

14 grams

Ketchup

1 Tbsp

0 grams

4 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Mashed Potatoes

0.50 cups

1 gram

16 grams

Mayo

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Pancakes

2 each

2 grams

24 grams

Popcorn Chicken

12 piece

2 grams

16 grams

Pork Sausage Link

2 each

0 grams

1 gram

Salsa

0.25 cups

2 grams

4 grams

Seasoned Peas

0.25 cups

2 grams

7 grams

Sliced Carrots

0.50 cups

3 grams

8 grams

Steamed Broccoli Florets

0.50 cups

2 grams

5 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

Sweet & Sour Chicken

3.50 ozportion

0 grams

14 grams

Syrup

1 fl oz

0 grams

24 grams

Turkey, Cheese & Bacon Panini

1 sandwich

3 grams

29 grams

Turkey & Cheese on a Bun

1 sandwich

3 grams

30 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram