Carbohydrate Counts

Wilson , Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Wednesday Feb 21 Serving Size Fiber Carbohydrates

Sweet & Sour Chicken

3.5 ozportion

0 grams

14 grams

Asian Brown Rice

1 cups

2 grams

47 grams

Fortune Cookies

1 each

0 grams

7 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Sliced Carrots

0.5 cups

3 grams

8 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Feb 22 Serving Size Fiber Carbohydrates

Chicken Spaghetti

1 cups

2 grams

36 grams

Breadstick

1 each

1 gram

14 grams

Turkey & Cheese on a Bun

1 sandwich

3 grams

30 grams

Steamed Broccoli Florets

0.5 cups

2 grams

5 grams

Seasoned Peas

0.25 cups

2 grams

7 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Feb 23 Serving Size Fiber Carbohydrates

Chicken & Cheese Quesadilla

1 each

2 grams

26 grams

Salsa

0.25 cups

2 grams

4 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams