Carbohydrate Counts

Wilson , Lunch Menus, May 20 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 21 Serving Size Fiber Carbohydrates

Chicken Spaghetti

1 cups

2 grams

36 grams

Breadstick

1 each

2 grams

15 grams

Toasted Ham and American Cheese

1 sandwich

4 grams

31 grams

Tater Tots

0.5 cups

2 grams

18 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Caesar Salad

1 cups

2 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday May 22 Serving Size Fiber Carbohydrates

BBQ Chicken Sandwich

1 sandwich

3 grams

47 grams

Macaroni and Cheese

0.667 cups

2 grams

25 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Seasoned Black Eyed Peas

0.5 cups

4 grams

17 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday May 23 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

35 grams

Meat Lover's Pizza

1 slice

4 grams

34 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Green Beans

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday May 24 Serving Size Fiber Carbohydrates

Spaghetti with Italian Meat Sauce

1 serving

5 grams

71 grams

Breadstick

1 each

2 grams

15 grams

Toasted Ham and American Cheese

1 sandwich

4 grams

31 grams

Green Beans

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday May 25 Serving Size Fiber Carbohydrates

Turkey Corn Dog

1 each

3 grams

30 grams

Tater Tots

0.5 cups

2 grams

18 grams

Roasted Broccoli

0.5 cups

2 grams

5 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Kiwi Strawberry Frozen SideKicks

1 each

No data available

22 grams

Sour Cherry Lemon Frozen SideKicks

1 each

No data available

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams